Runstate
Understanding your body
Demo: View different states
Connected: Strava
19 active days in 2026
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Your current state
LOAD
42.3
0baseline (38.5)100
Your current load is around your typical level.
TREND
Stable
Your load has been consistent over the past two weeks.
BALANCE
Balanced
Your recent activity is balanced across types.
Based on 12 activities over the past 28 days. Last updated: 26 January 2026 at 12:36 am