Disclaimer
Important boundaries about what 1HP is — and what it isn't.
Not Medical Advice
1HP is not a medical service. Nothing on this platform — including Runstate insights, event recommendations, or gear suggestions — should be interpreted as medical advice. Always consult a qualified healthcare professional before starting, changing, or intensifying any physical activity.
Listen to Your Body
This aligns with 1HP's core philosophy: your body is not a machine to be optimised. Pain is information. Fatigue is information. If something feels wrong, stop. No data point, streak, or event is worth injury.
Runstate Limitations
Runstate analyses your activity data to identify patterns and offer observations. It cannot:
- Diagnose medical conditions
- Predict injuries
- Replace professional coaching or physiotherapy
- Account for factors outside your tracked activities
Runstate tells you where you are. What you do with that information is your responsibility.
Event Information
Event details on 1HP (dates, locations, registration links) are provided as a convenience. We strive for accuracy but cannot guarantee it. Always verify event information with the official organisers before making plans or payments.
Gear Recommendations
Product recommendations in the Equip section are curated opinions, not endorsements. Individual needs vary. What works for one person may not work for another. We may earn commissions from purchases made through affiliate links — this doesn't influence our curation, but transparency matters.
Assumption of Risk
Physical activity carries inherent risks. By using 1HP to find events or track your movement, you acknowledge that running, cycling, swimming, walking, and related activities can result in injury or worse. You participate at your own risk.